Fees

  • 90–120 minutes

    Your first session gives us time to explore what has brought you to therapy, what you would like to be different and what may be keeping the problem going.

    We can then begin working towards the changes you want to make. Clinical hypnotherapy may be included where appropriate and with your consent.

  • 50–60 minutes

    Follow-up sessions build on the work started in your initial session, with a focus on practical change and moving towards your goals.

    We will review your progress as we go and adjust the approach according to your needs. The number of sessions will vary depending on your goals and what you are working on.

  • A flexible four-session package that can be used for most areas you would like to work on in therapy.

    Includes:

    • 1 × 90–120 minute initial therapy session

    • 3 × 50–60 minute follow-up therapy sessions

    Sessions are tailored to your goals and may draw on psychotherapy, counselling, clinical hypnotherapy and a range of therapeutic techniques where appropriate.

  • If you’re unsure whether ILAMOS is right for you, you’re welcome to book a brief introductory call.

    It’s an opportunity to ask questions, briefly discuss what you are looking for and decide whether you would like to book an initial session.

    The introductory call is not a therapy session.

Structured Programs

  • A structured, personalised program for people who want to change their gambling behaviour.

    The program uses a focused therapeutic approach to understand the patterns surrounding gambling, support behaviour change and develop practical strategies to help maintain progress.

    Includes:

    • 1 × 90–120 minute initial therapy session

    • 4 × 50–60 minute therapy sessions

    • strategic psychotherapy

    • clinical hypnotherapy where appropriate and with your consent

    • practical strategies to support and maintain change

    • take-home therapeutic recordings and resources to support your work between sessions and beyond the program

  • A structured, personalised program for people who want to stop smoking or vaping, combining strategic psychotherapy, clinical hypnotherapy and practical behaviour-change strategies.

    Includes:

    • 1 × extended initial therapy session

    • 2 × therapy sessions

    • strategic psychotherapy

    • clinical hypnotherapy where appropriate and with your consent

    • practical strategies to support and maintain change

    • take-home therapeutic recordings and resources to support your work between sessions and beyond the program

  • A structured, personalised program for people who want to change patterns around eating, habits and behaviour that may be affecting their weight.

    Your program is tailored to your individual circumstances, goals and progress, so the number and frequency of sessions may vary.

    The starting program includes:

    • 1 × extended initial therapy session

    • 3 × therapy sessions

    • strategic psychotherapy

    • clinical hypnotherapy where appropriate and with your consent

    • personalised behaviour-change strategies

    • take-home therapeutic recordings and resources

    • ongoing review and reinforcement of progress

    Additional follow-up sessions may be recommended depending on your individual needs and goals and are charged at the standard follow-up therapy session rate of $175 per session.

    ILAMOS provides therapeutic support for weight management and behaviour change. It does not provide medical weight-loss treatment, nutritional advice or treatment for eating disorders.